Ayurveda, which is also known as the "Knowledge of Life", is one of the oldest health care systems. This ancient wisdom originated in India around 6000 years ago, in our days it's well recognized all over the World for its effectiveness in maintenance of general well being, longevity and health overall. It's based on a healthy lifestyle and treats the whole human being, not only symptoms. Ayurveda as a holistic health system comprises diet, massage, detoxification, herbal remedies, meditation and daily lifestyle.
One of the most important methods of Ayurveda is the massage, which treats the whole body through touch physically, emotionally and mentally.
Some benefits of Ayurvedic massage:
Rejuvenating, increasing vitality
Relaxing, easing deeply all the the muscles of the body
Deep relaxation of the mind, reducing stress
Reducing mental and physical fatigue
Detoxification of the body
Boosting the effectiveness of the immune system
Increasing body awareness
Increasing sexual power
Promoting healthy, glowing skin
Promoting alertness throughout the day
Promoting better sleep at night
During Abhyanga, the full body massage, I apply 100% natural, organic herbal oil all over the body and a specific pattern of movements. If you feel like relaxing and rejuvenating in a gentle way without experiencing pain, this is the perfect choice, but if you need a very strong, deep tissue reaching massage because of stiff or painful muscles, trust me, I can help you with it efficiently as well. The massage is tailor-made for you, and what your body needs for balance and wellbeing at the time.